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    "result": {"data":{"wpV2Method":{"date":"2023-12-14T00:28:37","V2Methods":{"description":"<p>What is a Female Condom? Internal condoms are vaginal contraceptive methods that are internal method types to prevent pregnancy. Read about their benefits.</p>\n","effectiveness":[{"efectiveField":"It's 95% effective."}],"languageCode":"en","frontendSlug":"internal-condom","name":"Internal condoms","methodCriteria":["non-hormonal","very-effective","sti-prevention","over-35-years","smoker","over-35-years-smoker","current-presence-of-sti","hiv-positive","obesity","diabetes","hypertension","post-abortion","breastfeeding","post-delivery-not-breastfeeding","vulvodynia"],"pros":"<ul>\n<li>It offers dual protection from pregnancy and STIs.</li>\n<li>It&#8217;s a good option for people with a latex allergy.</li>\n<li>It has a shelf life of up to five years and does not require special storage conditions.</li>\n<li>You don&#8217;t need a medical consultation or prescription to access it.<br />\n&#8211;</li>\n</ul>\n","type":"Non-hormonal","shortDescription":"An internal condom is a sheath that is worn inside the vagina to prevent pregnancy and STI transmission.","sections":[{"id":"cG9zdDozMjA0Nw==","slug":"en-1-internal-condom","status":"publish","title":"EN – 1 – What are internal condoms?","uri":"/section/en-1-internal-condom/","template":{"templateName":"Default"},"nodeType":"Section","link":"/section/en-1-internal-condom/","MethodSections":{"frontendSlug":"/","languageCode":"en","name":"Internal condoms"}},{"id":"cG9zdDozMjA0OA==","slug":"en-2-insertion-and-removal","status":"publish","title":"EN – 2 – How to use the internal condom","uri":"/section/en-2-insertion-and-removal/","template":{"templateName":"Default"},"nodeType":"Section","link":"/section/en-2-insertion-and-removal/","MethodSections":{"frontendSlug":"/insertion-and-removal","languageCode":"en","name":"How  to use an internal condom"}},{"id":"cG9zdDozMjA0OQ==","slug":"en-3-benefits-2","status":"publish","title":"EN – 3 – What are the benefits of an internal condom?","uri":"/section/en-3-benefits-2/","template":{"templateName":"Default"},"nodeType":"Section","link":"/section/en-3-benefits-2/","MethodSections":{"frontendSlug":"/benefits","languageCode":"en","name":"What are the benefits of an internal condom?"}},{"id":"cG9zdDozMjA1MA==","slug":"en-4-side-effects-2","status":"publish","title":"EN – 4 – What are the side effects and disadvantages of the internal condom?","uri":"/section/en-4-side-effects-2/","template":{"templateName":"Default"},"nodeType":"Section","link":"/section/en-4-side-effects-2/","MethodSections":{"frontendSlug":"/side-effects","languageCode":"en","name":"What are the side effects and disadvantages of the internal condom?"}},{"id":"cG9zdDozMjA1MQ==","slug":"en-5-where-to-get-2","status":"publish","title":"EN – 5 – Where can I get an internal condom?","uri":"/section/en-5-where-to-get-2/","template":{"templateName":"Default"},"nodeType":"Section","link":"/section/en-5-where-to-get-2/","MethodSections":{"frontendSlug":"/where-to-get","languageCode":"en","name":"Where can I buy internal condoms?"}},{"id":"cG9zdDo0MjY5OA==","slug":"en-6-internal-condoms-infographic","status":"publish","title":"EN – 6 – Internal condoms Infographic","uri":"/section/en-6-internal-condoms-infographic/","template":{"templateName":"Default"},"nodeType":"Section","link":"/section/en-6-internal-condoms-infographic/","MethodSections":{"frontendSlug":"/female-infographic","languageCode":"en","name":"Internal condom Infographic"}},{"id":"cG9zdDozMjA1Mg==","slug":"en-6-references-2","status":"publish","title":"EN – 7 – Internal condom – References","uri":"/section/en-6-references-2/","template":{"templateName":"Default"},"nodeType":"Section","link":"/section/en-6-references-2/","MethodSections":{"frontendSlug":"/references","languageCode":"en","name":"References"}}],"image":{"altText":"The Female Condom or Internal Condom","uri":"/?attachment_id=304","title":"Internal condom_2","fileSize":5707,"sourceUrl":"https://fmm-admin.safe2choose.org/wp-content/uploads/2021/10/Internal-condom_2.svg","srcSet":null},"cons":"<ul>\n<li>It requires high effort as you have to remember to use it before sex.</li>\n<li>It may slip, break, or draw backward, exposing the user to the risk of pregnancy and STI infections.</li>\n<li>It&#8217;s harder to access and usually quite costly compared to the external condom.</li>\n</ul>\n"},"slug":"en-internal-condom","template":{"templateName":"Default"},"title":"EN – Internal condom","uri":"/v2methods/en-internal-condom/","modified":"2024-11-08T01:51:50","link":"/v2methods/en-internal-condom/","id":"cG9zdDozMjA2Nw=="},"PageDetails":{"edges":[{"node":{"id":"cG9zdDo0MTM=","hero":{"title":"Contraceptive Methods"}}}]},"wpSection":{"MethodSections":{"seoDescription":"Discover the proper way to use an internal condom for safe sex. Learn how to insert, wear, and remove it, ensuring protection against pregnancy and STIs.","name":"How  to use an internal condom","details":"<p>The condom can be inserted up to eight hours before having sex. This gives you control over your sexual safety and allows you to enjoy sex without having to worry about getting pregnant.</p>\n<p>The first step is to check the condom package for the expiry date and any tears or holes. An expired or torn condom increases the risk of pregnancy and STIs.</p>\n<h2>How to put on the internal condom</h2>\n<p>&#8211; Wash your hands with soap and water. Let them air dry without touching anything.<br />\n&#8211; Carefully remove the condom from the packaging.<br />\n&#8211; Put some lubricant and spermicide (if preferred) on the outside part of the closed end of the condom. The lubricant will help to prevent the condom from tearing and the spermicide helps to strengthen the effectiveness of this method (especially in cases where the condom tears or slips off).<br />\n&#8211; Sitting or standing, spread your legs. Squeeze the sides of the closed-end ring together and insert it like a tampon.<br />\n&#8211; Push the ring as far into your vagina as it will go. Push it to your cervix. The condom will naturally expand, and you most likely won&#8217;t feel it.</p>\n<p>How to remove an internal condom</p>\n<p>&#8211; Squeeze the outer ring and twist it closed so semen does not spill out.<br />\n&#8211; Pull the condom out gently.<br />\n&#8211; Throw it away out of reach of children. Do not flush it down the toilet – it might block your plumbing.<br />\n&#8211; Make sure the condom is not twisted. Let the outer ring hang about an inch outside your vagina (it will look a little funny).<br />\n&#8211; Guide your partner’s erect penis into the open side of the condom. If you feel the penis slip between the condom and the walls of the vagina or if the outer ring is pushed into the vagina, stop having sex and adjust or replace the condom.<br />\n&#8211; Don&#8217;t worry if the condom moves side to side while you are having sex. If the penis slips out of the condom and into your vagina or anus, gently remove the condom and reinsert it. If your partner accidentally ejaculates outside of the condom and into your vagina, you may want to consider <strong>emergency contraception</strong> to avoid the risk of pregnancy.<br />\n&#8211; If you are using the internal condom for anal sex, follow the same process.<br />\n&#8211; DON’T use the internal condom in combination with an <a href=\"https://findmymethod.org/birth-control-options/condom/\">external condom</a>. Using the two types of condoms together does not double your protection, it just makes both more likely to rip.<br />\n&#8211; Remember, if this is your preferred method, you have to use a condom EVERY SINGLE TIME (2).</p>\n<h2>How to remove an internal condom</h2>\n<p>&#8211; Squeeze the outer ring and twist it closed so semen does not spill out.<br />\n&#8211; Pull the condom out gently.<br />\n&#8211; Throw it away out of reach of children. Do not flush it down the toilet – it might block your plumbing.</p>\n","seoTitle":"▶️How to Use an Internal Condom for Safe Sex - Find My Method","nextSection":[{"id":"cG9zdDozMjA0OQ==","title":"EN – 3 – What are the benefits of an internal condom?","link":"/section/en-3-benefits-2/","MethodSections":{"frontendSlug":"/benefits","languageCode":"en","name":"What are the benefits of an internal condom?"}}]}},"MethodTableTranslations":{"V2MethodsStringTranslations":{"labelCons":"Cons","labelWhatIsIt":"What is it?","labelPros":"Pros","labelEffectiveness":"Effectiveness"}},"SimilarMethods":{"edges":[{"node":{"id":"cG9zdDozNDY3Nw==","slug":"en-sponge","title":"EN – Sponge","V2Methods":{"languageCode":"en","name":"Contraceptive sponge","shortDescription":"A contraceptive sponge is a white plastic foam that is moistened and inserted into the vagina before sex to prevent pregnancy.","frontendSlug":"sponge","methodCriteria":["non-hormonal","over-35-years","smoker","over-35-years-smoker","hiv-positive","obesity","diabetes","hypertension","post-abortion","breastfeeding","post-delivery-not-breastfeeding"],"type":"Non-hormonal","cons":"<ul>\n<li>It is one of the least effective methods with short-term protection (24 hours).</li>\n<li>It may cause an allergic reaction.</li>\n<li>It does not protect from STIs.</li>\n</ul>\n","pros":"<ul>\n<li>It doesn&#8217;t contain hormones.</li>\n<li>You don&#8217;t need a prescription or medical consultation.</li>\n<li>It can be inserted hours before sex, allowing for spontaneity.</li>\n<li>There&#8217;s no delayed return to fertility. Pregnancy can happen as soon as it is removed.</li>\n</ul>\n","effectiveness":[{"efectiveField":"It's 80-91% effective."}],"image":{"sourceUrl":"https://fmm-admin.safe2choose.org/wp-content/uploads/2021/10/Sponge.svg"}}}},{"node":{"id":"cG9zdDozMjkyOQ==","slug":"en-spermicide","title":"EN – Spermicide","V2Methods":{"languageCode":"en","name":"Spermicide","shortDescription":"Spermicide is a chemical or drug that prevents pregnancy by killing the sperm before it can meet an egg for fertilization.","frontendSlug":"spermicide","methodCriteria":["non-hormonal","over-35-years","smoker","over-35-years-smoker","hiv-positive","obesity","diabetes","hypertension","post-abortion","breastfeeding","post-delivery-not-breastfeeding"],"type":"Non-hormonal","cons":"<ul>\n<li>It&#8217;s less effective when used alone; effectiveness increases with other barrier methods.</li>\n<li>It&#8217;s not available everywhere.</li>\n<li>It may cause an allergic reaction.</li>\n<li>It does not protect from STIs.</li>\n</ul>\n","pros":"<ul>\n<li>It&#8217;s hormone-free.</li>\n<li>You don&#8217;t need a prescription or consultation to access it.</li>\n<li>It&#8217;s easy to use.</li>\n</ul>\n","effectiveness":[{"efectiveField":"It's 84% effective."}],"image":{"sourceUrl":"https://fmm-admin.safe2choose.org/wp-content/uploads/2021/10/Spermicides.svg"}}}},{"node":{"id":"cG9zdDozMjY4Ng==","slug":"en-diaphragm","title":"EN – Diaphragm","V2Methods":{"languageCode":"en","name":"Diaphragm contraceptive","shortDescription":"A diaphragm is a shallow, dome-shaped cup with a soft and flexible rim that is placed over the cervix before sex to prevent pregnancy.","frontendSlug":"diaphragm","methodCriteria":["non-hormonal","over-35-years","smoker","over-35-years-smoker","hiv-positive","obesity","diabetes","hypertension","post-abortion","breastfeeding","post-delivery-not-breastfeeding"],"type":"Non-hormonal","cons":"<ul>\n<li>It&#8217;s not a good option if you are allergic to silicone or spermicide.</li>\n<li>It may cause urinary tract infections, bacterial vaginosis, or candidiasis.</li>\n<li>It&#8217;s a high effort method. It requires discipline and planning.</li>\n</ul>\n","pros":"<ul>\n<li>It&#8217;s non-hormonal.</li>\n<li>It allows for sexual spontaneity. It can be inserted hours before sex and left in for up to 24 hours.</li>\n<li>Your partner can&#8217;t feel it.</li>\n<li>Fertility resumes immediately after it is removed.</li>\n</ul>\n","effectiveness":[{"efectiveField":"It's 84% effective."}],"image":{"sourceUrl":"https://fmm-admin.safe2choose.org/wp-content/uploads/2021/10/Diaphragm.svg"}}}},{"node":{"id":"cG9zdDozMjQ3NA==","slug":"en-cervical-cap","title":"EN – Cervical cap","V2Methods":{"languageCode":"en","name":"Cervical cap","shortDescription":"A cervical cap is a latex or plastic rubber cap that is inserted inside the vagina to block sperm from getting into the uterus.","frontendSlug":"cervical-cap","methodCriteria":["non-hormonal","over-35-years","smoker","over-35-years-smoker","hiv-positive","obesity","diabetes","hypertension","post-abortion","breastfeeding","post-delivery-not-breastfeeding"],"type":"Non-hormonal","cons":"<ul>\n<li>It&#8217;s not readily available everywhere in the world and can be costly.</li>\n<li>It can cause vaginal irritation and urinary tract infections (UTIs).</li>\n<li>It&#8217;s not a good option if you are allergic to the material used to make the cap or spermicides.</li>\n<li>It&#8217;s high effort; it requires discipline and prior planning.</li>\n</ul>\n","pros":"<ul>\n<li>It&#8217;s hormone-free.</li>\n<li>It&#8217;s a good option for those who have sex occasionally and don&#8217;t want a regular contraceptive.</li>\n<li>It&#8217;s female-controlled, allowing for sexual agency.</li>\n</ul>\n","effectiveness":[{"efectiveField":"It's 74-91% effective."}],"image":{"sourceUrl":"https://fmm-admin.safe2choose.org/wp-content/uploads/2021/10/Cervical-cap.svg"}}}},{"node":{"id":"cG9zdDozMjA2Nw==","slug":"en-internal-condom","title":"EN – Internal condom","V2Methods":{"languageCode":"en","name":"Internal condoms","shortDescription":"An internal condom is a sheath that is worn inside the vagina to prevent pregnancy and STI transmission.","frontendSlug":"internal-condom","methodCriteria":["non-hormonal","very-effective","sti-prevention","over-35-years","smoker","over-35-years-smoker","current-presence-of-sti","hiv-positive","obesity","diabetes","hypertension","post-abortion","breastfeeding","post-delivery-not-breastfeeding","vulvodynia"],"type":"Non-hormonal","cons":"<ul>\n<li>It requires high effort as you have to remember to use it before sex.</li>\n<li>It may slip, break, or draw backward, exposing the user to the risk of pregnancy and STI infections.</li>\n<li>It&#8217;s harder to access and usually quite costly compared to the external condom.</li>\n</ul>\n","pros":"<ul>\n<li>It offers dual protection from pregnancy and STIs.</li>\n<li>It&#8217;s a good option for people with a latex allergy.</li>\n<li>It has a shelf life of up to five years and does not require special storage conditions.</li>\n<li>You don&#8217;t need a medical consultation or prescription to access it.<br />\n&#8211;</li>\n</ul>\n","effectiveness":[{"efectiveField":"It's 95% effective."}],"image":{"sourceUrl":"https://fmm-admin.safe2choose.org/wp-content/uploads/2021/10/Internal-condom_2.svg"}}}},{"node":{"id":"cG9zdDozMTc3Mg==","slug":"en-condom","title":"EN – External condom","V2Methods":{"languageCode":"en","name":"External condoms","shortDescription":"An external condom is a covering that is worn over an erect penis to prevent pregnancy and STI transmission.","frontendSlug":"condom","methodCriteria":["non-hormonal","for-male-bodies","very-effective","sti-prevention","over-35-years","smoker","over-35-years-smoker","current-presence-of-sti","hiv-positive","obesity","diabetes","hypertension","post-abortion","breastfeeding","post-delivery-not-breastfeeding","vulvodynia"],"type":"Non-hormonal","cons":"<ul>\n<li>It provides short-term protection as it only offers protection during use.</li>\n<li>There&#8217;s no discretion: it may be found in your bag!</li>\n<li>It&#8217;s a high-effort method as you always have to remember to use it before sex.</li>\n<li>Some people may experience skin irritation or allergic reactions when using an external condom.</li>\n</ul>\n","pros":"<ul>\n<li>It provides dual protection: it prevents pregnancy and STIs.</li>\n<li>It is non-hormonal.</li>\n<li>It&#8217;s affordable, easily accessible and you don&#8217;t need a prescription.</li>\n</ul>\n","effectiveness":[{"efectiveField":"It's 98% effective."}],"image":{"sourceUrl":"https://fmm-admin.safe2choose.org/wp-content/uploads/2021/10/External-condom_2.svg"}}}},{"node":{"id":"cG9zdDozMTU1MQ==","slug":"en-non-hormonal-iud","title":"EN – Non Hormonal IUD","V2Methods":{"languageCode":"en","name":"Non-Hormonal IUD ","shortDescription":"The non-hormonal IUD is a small T-shaped piece of plastic and copper inserted in the uterus to prevent pregnancy.","frontendSlug":"non-hormonal-iud","methodCriteria":["emergency-method","easy-to-hide","non-hormonal","long-lasting-protection","very-effective","over-35-years","smoker","over-35-years-smoker","hiv-positive","obesity","diabetes","hypertension","post-abortion","breastfeeding","post-delivery-not-breastfeeding","vulvodynia"],"type":"Non-hormonal","cons":"<ul>\n<li>Common side effects include post-insertion pain or pain during insertion, which can be managed with painkillers. After insertion, you may experience:</li>\n</ul>\n<ol>\n<li>spotting in between periods and/or heavier bleeding and cramps that regulate within a few months; and</li>\n<li>anemia if you already have low hemoglobin levels.</li>\n</ol>\n","pros":"<ul>\n<li>It&#8217;s hormone-free and offers long-lasting protection; it&#8217;s recommended for 10 years but can last up to 12 years.</li>\n<li>It&#8217;s easy to hide; no one will know.</li>\n<li>It&#8217;s easy to use. Get it and forget it.</li>\n<li>It works as an emergency contraception that can be kept on as a regular contraceptive.</li>\n</ul>\n","effectiveness":[{"efectiveField":"It's 99% effective."}],"image":{"sourceUrl":"https://fmm-admin.safe2choose.org/wp-content/uploads/2021/10/Cooper-IUD.svg"}}}}]},"HomePopularBlog":{"nodes":[{"slug":"no-period-5-weeks-after-abortion-is-that-normal","title":"No Period 5 Weeks After Abortion: Is That Normal?","date":"26  May, 2026","excerpt":"<p>Concerned about your period post-abortion? It can take some time for your menstrual cycle to resume as normal after having an abortion. However, some signs and symptoms may require further follow-up and consultation with your healthcare provider. This article will delve into what you should expect regarding your period after having an abortion and when&hellip; <a class=\"more-link\" href=\"/2026/05/26/no-period-5-weeks-after-abortion-is-that-normal/\">Continue reading <span class=\"screen-reader-text\">No Period 5 Weeks After Abortion: Is That Normal?</span></a></p>\n","featuredImage":null,"fmmCore":{"frontendSlug":"/blog/no-period-5-weeks-after-abortion","languageCode":"en"}},{"slug":"what-is-an-std-meaning-types-symptoms-and-treatment","title":"What Is an STD? Meaning, Types, Symptoms, and Treatment","date":"08  May, 2026","excerpt":"<p>An STD is a sexually transmitted disease, which means a health condition that develops from an infection passed through sexual contact. 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Let’s dive&hellip; <a class=\"more-link\" href=\"/2025/10/29/contraception-tips-for-hookup-culture/\">Continue reading <span class=\"screen-reader-text\">Contraception Tips for Hookup 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